Alle Artikel in Englisch

It seems to be a new trend, everywhere you read and hear about it- baking with sourdough. The Corona pandemic has given sourdough a new lease of life. And yet its history goes way back to the year 79 AD. As Claude Aubert writes in his work „Les Alimente Fermentes traditionnels“: „The history of bread baking is a good example of the industrialisation and standardisation …

In this article I would like to talk specifically about how you can strengthen your immune system with the help of a mindful daily routine. In my other article on the immune system, you will learn which components are also important. If you eat a varied and balanced diet, exercise and get regular sun exposure, you should have no problems with nutrient deficiencies and have …

Today I would like to share with you my recipe for a delicious, quick to make and super healthy chocolate granola. It comes without a lot of frills, is cheap and can be thrown together in a few minutes. The idea for this granola came about when we ran out of ready-made granola from the supermarket and didn’t have time to go shopping. Half a …

Are you looking for a healthy home remedy to get you through the winter? Then you’ve come to the right place! This recipe for a fruity and spicy immune-boosting ginger shot is one of my oldest classics. I got the inspiration for it from a wonderful stall at the weekly market at Winterfeldtplatz in Berlin. Since then, it has delighted family and friends alike and, …

Summer has long come to an end, the days are getting shorter again and the temperatures lower. The positive effect of the sun is diminishing, and we may feel tired and listless more often. Jogging and other sporting activities in the rain are no fun, and chocolate and other sweets are simply the best way to combat a bad mood. This condition is ideal for …